Nos Compléments Alimentaires Stress - Page 15

Whether good or bad, chronic or acute, stress, also described as the "illness of the century," can quickly become harmful to our well-being. But is it inevitable? Discover our tips for combating stress naturally.

In 1956, physician Hans Selye was the first to describe stress as a general adaptation syndrome. Stress refers to a psychological mechanism in the body that helps it cope with situations considered to be stressful. Stress refers to anxiety related to external causes.

Stress is not originally an illness, but a reaction that allows us to defend ourselves against external aggressions. Sometimes stress can lead to exaggerated anticipations and responses. This is when stress can have negative effects on your daily life. This disorder can have both psychological and physical impacts.